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According to different healthline report Coca-Cola Co still makes use of kola nuts as one of the ingredients in few of their products. Keep in mind that this specific type of nut should not be confused with the bitter kola nut, a plant that is also known for its medicinal properties but is unrelated to the kola nut. Whooping cough. It’s a flowering evergreen native to the tropical rainforests of Africa, primarily in West Africa, but also cultivated … Weight loss. Keep reading to find out more about bitter kola’s amazing benefits. The kola nut (Cola Nitida) is also known as guru nut, cola nut, cola seed and bissy nut, and is the seed for the kola tree. Wonderful kola for weight loss. The nut is relatively large, being about the size of a chestnut. Right now you can find out not only how to use wonderful kola to cure diseases, but also how to lose weight with this miraculous plant! Bitter kola is primarily used as a tonic and stimulant, for the treatment of dysentery, fever, vomiting, and exhaustion. It is a caffeine-rich nut that belongs to the family of cocoa and offers a huge range of benefits to human health. 10. Aids in weight loss: The caffeine content in kola nuts helps control the appetite. Even though weight loss effects in bitter kola were believed to be due to its caffeine content, a study conducted in 2009 found that this is a result of several factors. Potential Benefits Of Bitter Kola Aids Weight Loss. The bitter kola nut optimises heart health when taken in moderate doses. The Kola tree grows in hot, humid climates. Kola nuts come from the evergreen kola tree traditionally these nuts were used as medicine and nowadays the nuts of the tree is still used to treat many ailments. The kola nut is a central nervous system stimulant that suppresses appetite and aids in weight loss. Ulcer. Thus, if you know that you often feel hungry in the middle of the day, have a few kola nuts to decrease your hunger.So, this way, you won’t feel hungry and lose weight naturally after some time. Tieraona Low Dog MD, in Women's Health in Complementary and Integrative Medicine, 2005. Take 2 spoons in the morning and in the evening. Further, as kola nuts improve digestion process, it can help in enhancing metabolism and aids in weight loss in general. Below are bitter kola health benefits and side effects. Do not consume bitter kola and alligator at the same time as this pose a high risk in your health system by increasing your high pressure. Those of you who suffer from slow metabolism can turn to kola nut benefits. Bitter kola and weight loss. Bitter kola clears the throat by boosting mucus production along the vocal tube lining, which helps to soften the dry throat. Below you will find a list of some of the most amazing bitter kola nut health benefits. Do you have a couple of extra kilograms you wish to get rid of? 1. People that are placed on a special diet and wish to lose some weight can add bitter kola nuts to their meals and experience fewer food cravings throughout the day; using nuts as a snack can also help reduce hunger between meals. and by keeping your body hydrated, improved your digestive system as well. This caffeine-containing fruit grows on the evergreen tree which has a height of about 20 meters. If you care about losing weight, then the Bitter Kola is perfect for you. Benefits of bitter cola: wide range of effects. Slows blood clotting Asthma . Try adding bitter kola nuts to your diet meals, and you can achieve an impressive weight loss effect. Metabolism Booster. Read also: is bitter kola good for diabetes. Blood pressure. Kola nut is bitter but when it is wholly consumed, it gives a sweet taste. Some of the known health benefits of kola nuts and bitter kola include the following: increases the nervous system activity and alertness, improves the immune system, reduce constipation, helps in weight loss, prevent bacterial diseases, use as flavouring agent in drinks, cancer treatment, used as a natural remedy for cold, promote diuresis and helps in treating respiratory illnesses. The kola nut may be beneficial for certain health conditions. Among other health ailments Garcinia kola can cure, cough is the most common one . Weight loss . Kola nuts are consumed to combat various ailments like male impotence, weight loss, and to improve digestion. Kola nuts value as medication for weight loss, a sore throat, upset stomach, ulcers, colds, and liver disorders is priceless medicinally and spiritually to West and Central African people. They may help with weight loss and enhance physiological processes like digestion, metabolism and blood circulation. Kola nut (Cola Acuminate), also known as ‘cola nut’ or ‘bitter cola’, is the seed of the brown-colored chestnut-like fruit of the cola nut plant. Once the peel is removed, ... is due to the antioxidants that are present in the Bitter Kola. The use of kola nuts dates back to history and it has been said to cure: Oral infection. Bitter Kola also known as Garcinia kola is a tropical flowering plant found in western and central Africa and it produces brown, nut-like seeds. This plant is no majorly used for dietary supplements in weight loss. Weight depression was also observed similarly in all the rabbits on Garcinia treated feeds with T2 having weight loss of 0.36 ± 0.11, T30.35 ± 0.12 and T4 0.64 ± 0.10kg. In this article, we have listed down top 12 health benefits of kola nut: Including bitter kola in your daily diet aids weight loss… There’s a brownish peel that covers the plant. The fruit seeds, and nuts of the plant have been used … Weight Loss: Bitter kola is known for being a natural hunger suppressant and a great thirst stimulant, and as such helps to reduce weight loss, as a reduced intake of food and a large intake of water is needed by the body to get rid of excess fat and stay healthy (Collise et al., 2011) . In that country kola nut was widely used as source of carbonated sodas and caffeine. Cough. Bitter kola aids weight loss in several ways. In this case, it can be used to prevent any bad eating habit such as late night snacking, binge eating, etc. 4. It also helps in reducing tiredness and sensation of hunger. But this combination might not be appropriate for weight loss due to safety concerns related to ephedra. Weight Loss Treatment Chewing bitter kola could suppress the hungry feeling and makes your body wants to drink more water. Guarana seed (Paullinia cupana) and kola nut (Kola nitida) are often found in combination with ephedra and bitter orange. It can cure infertility. Caffeine-Containing Supplements. The desire to be in shape is understandable – we all want to look and feel good. Bitter kola affects your weight … 8.It helps with weight loss Bitter Kola has been revealed to be a natural hunger suppressant and also increases the urge to drink more water. The nut is quite tiny and has a circular figure. Avoid eating bitter kola and alligator pepper if you experience high blood pressure. For Africans, bitter kola is the best supplement for pregnant women. The kola nut has a bitter taste but becomes sweeter, as it is chewed. Bitter kola help fight Glaucoma . Kola nuts may even offer a natural weight loss benefit. Constipation . Glaucoma is a condition of increased pressure within the eyeball, causing a gradual loss … Are you trying to follow a diet plan without much luck? Kola nut has many benefits though an intensive research has not been conducted on it yet. Traditionally, the kola nut provides a handful of health benefits. The fruits of Kola tree have varied medicinal uses, especially in Nigeria. Although they are often enjoyed raw, dried or ground in many parts of the world, kola nuts are also a common ingredient in sodas, sports drinks, weight loss drugs and herbal supplements. Garcinia Kola, also known as Bitter Kola, is a flowering plant from the rain forests in West Africa. Get 4 Buchholzia coricea, bitter cola, ginger, scent leaves, alligator pepper, grind it together and soak it with hot. Bitter kola improves the digestion and metabolism process aiding weight loss and gain control. People in western and central Africa has been using this plant in their daily aspects of life. The bitter kola also increases the urge to drink water and more water, which reduces hunger pangs. 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