Earl Grey tea consumed at extremely high levels may interfere with your body’s ability to process potassium. A regular cup of Earl Grey tea contains approximately 55-65 mg of caffeine (2). “Maternal caffeine consumption during pregnancy and the risk of miscarriage: a prospective cohort study.”, Bakker, Rachel et al. Earl Gray tea — a popular British tea comprised of black tea flavored with bergamot oil — has a distinctive aroma and several potential health benefits. Find out if it is safe to drink. Earl Grey is a type of tea that is rich in caffeine. I think it's due to the high caffeine content, but am not positive. English breakfast tea is mainly the Ceylon variety of tea that is enjoyed with milk and sugar. Taylors of Harrogate Earl Grey Review: At the top of our list, we have Taylors of Harrogate Earl Grey. It is perfectly creamy and delicious and is even better with a spoonful of honey! Bergamot is a type of citrus from Italy and the oils impart a delicate citrus taste to Earl Grey tea. Most non-herbal teas contain 40 to 50 mg of caffeine per cup, and “decaffeinated” non-herbal teas contain about .4 mg per cup; most pregnant women should avoid having more than 200 mg of caffeine … Is Apple Cider Vinegar (Seb Ka Sirka) Safe During Pregnancy. Hence, you will find innumerable flavors in this type of tea. But, is Earl Grey tea safe to drink while pregnant? Possible Side Effects Of Earl Grey Tea In Pregnant Women: The possible side effects of Earl Grey tea in pregnant women include headaches, nervousness, sleeplessness, irritability, heartburn, confusion, irregular heart rate, tremor and convulsions. However, further research is required to substantiate these claims. Traditional Earl Grey tea contains caffeine, the exceptions being herbal Earl Grey tea or its decaffeinated variants. Green tea is made from unfermented leaves from the Camelia sinensis plant. “Moderate to heavy caffeine consumption during pregnancy and relationship to spontaneous abortion and abnormal fetal growth: a meta-analysis.”, Weng, Xiaoping et al. Drinking too much Earl Grey tea is harmful to the health of the fetus as well as the mother. “Antenatal coffee and tea consumption and the effect on birth outcome and hypertensive pregnancy disorders.”. How Important Is It to Use Filtered Water to Make Tea? According to her, food is the best medicine, and proper nutrition is key to achieving good health. Earl grey is my favorite black tea, by far. She has also written a book on PCOS and its management for doctors and patients. Health experts say that ingesting around 250 mg of caffeine per day is safe for adults, but only if you are maintaining a healthy lifestyle. When she is not working, she loves spending quality time with family and friends. Hence, even though Earl Grey tea is soothing in nature, make sure to drink it only in moderation during pregnancy. Now, let’s check out the potential side effects of this popular tea in pregnant women. Some believe that the catechins in Earl Grey tea (or any tea for that matter) … Earl Grey tea contains lesser caffeine compared to coffee, so drinking a cup of it in the evening will not keep you awake like other beverages. May Boost Teeth Health. “Caffeine content of common beverages.”, Fernandes, O et al. So, consult your doctor before drinking any beverages. Is It Safe To Eat Tamarind During Pregnancy? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Indulge in this rich black tea blend with decadent white and dark chocolate, silky caramel for a touch of sweetness, aromatic rosebuds and a refreshing hint of citrusy bergamot. I was just wondering if it is safe to take twinings earl grey tea and PG decaf teas during pregnancy. This article discusses the safety of different teas during pregnancy. Decaf Earl Grey tea during early pregnancy (7 Posts) Add message | Report. Herbal varieties and decaffeinated Earl Grey tea contain a lesser amount of caffeine. If you suffer from any other health issues, you will always consult your doctor. Recommended tea for pregnancy. Like they said, just pay attention to … One of the most popular flavored teas, Earl Grey tea, also known as bergamot tea, is prepared by blending regular tea leaves, preferably black tea leaves, with the oil extract of the rind of bergamot orange, an aromatic citrus fruit. The material we use for these bags is called “Soilon”, which is produced in Japan and has met all compostability standards in Japan, North America and Europe. In pregnant women, the ingestion should be restricted to around 150 mg/day. This special kind of tea comes from a mixture of black tea infused with bergamot oil that comes from Bergamot oranges. She has over 8 years of experience in nutrition and dietetics with a strong research background. Every article goes through multiple reviews to ensure this. Herbal Tea. Home » Health and Wellness » Healthy Food. 56 years experience Family Medicine. Pregnancy can be tough if you are used to a cup of coffee or tea, as it is recommended to avoid caffeine. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. As with other teas, it's likely safe for healthy adults. However, in general, its taste is bold and refreshing. is it safe to drink? After 3 years of trying I don't want to do anything wrong. You can learn more about how we ensure our content is accurate and current by reading our. Most will know already that this chemical compound acts as a stimulant when consumed. Does Arizona Green Tea Have Caffeine in It? What is the difference between Earl Grey and English breakfast tea? Decaffeinated Earl Grey tea contains lesser caffeine. Can I Use My Pull-Out Kitchen Faucet to Make Tea? Several studies have found that high caffeine intake (>150 mg/day) during pregnancy may result in an increased risk of low birth weight (in the infant), spontaneous abortion, and restricted fetal growth (3), (4), (5). Amount Of Caffeine Tea Contains Copyright © 2011 - 2020 Incnut Digital. Made from the roots, berries, flowers, seeds, and leaves of a variety of plants not from … It is normal to feel concerned about the side effects and caffeine content of Earl Grey tea. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. : today I drank earl grey original tea today and now I'm worried because I've seen on the internet its not safe to drink teas ? Even though you can continue drinking Earl Grey tea during pregnancy, you must reduce your intake to 1-2 cups per day. Value / Valeur. “Maternal caffeine intake from coffee and tea, fetal growth, and the risks of adverse birth outcomes: the Generation R Study.”, Morgan, Sara et al. Non-herbal teas such as green tea, English breakfast and Earl Grey might offer health benefits because they contain antioxidants. According to a study conducted in the Netherlands, too much caffeine consumption from tea (>300 mg/day) may lead to pregnancy-induced hypertension (8). Hence, you will find innumerable flavors in this type of tea. The oil is extracted from the rind of the bergamot orange -- a citrus fruit native to Italy -- giving Earl Grey its characteristic flavor. Log in. Hello everyone, I found out yesterday that I am pregnant and I have so many questions, but I will start with this one! Could Interfere in Iron Absorption; All types of tea, including Earl Grey tea contain a … A comforting cup may ease morning sickness, and even make for a shorter labor. However, limiting your caffeine intake to 1-2 cups per day is not a cause for concern, even in pregnancy (6). Switching over to decaffeinated black tea is a much better idea to rule out any problems during pregnancy. When you're expecting, the benefits get even better. That's why it is a favorite for afternoon tea and preferred by many tea drinkers throughout the world. Is it safe to drink decaf Earl Grey tea during early pregnancy. Bergamot is commonly used to make Earl Grey tea, which is composed of black tea and bergamot oil. Tea that is low in caffeine content or decaffeinated tea is safe to drink while pregnant. Priyanka is a nutritionist and a Certified Diabetes Educator. Click here for additional information . Tea during pregnancy. Earl Grey Tea and Pregnancy: Should You Avoid Drinking it. Earl Grey tea is a mixture of black tea and bergamot oil (BGO) (1). “Citrus bergamia essential oil: from basic research to clinical application.”, Bunker, M L, and M McWilliams. According to the European Food Safety Authority (EFSA) and the American Institute of Medicine, caffeine intake should be limited to less than 200 mg/day during pregnancy (7). Should I be worried I don't drink coffee or a lot of pop and this was my first cup of tea in a very long time. However, they also contain caffeine, which you should consume no more than 200mg a day (2). It has a bold and citrusy flavor due to the addition of synthetic or natural bergamot oil. It has a mild earthy taste, but green tea isn’t an herbal tea. Answered on Jan 31, 2014. The ritual of making and drinking tea has been practiced for thousands of years, and for good reason. You've found the tea for the pregnancy category! Earl Grey tea is extremely popular. Yes, it is safe to consume a moderate amount of tea when you are pregnant. But, in general, it is almost similar to the amount of caffeine in other black teas. Aug 26, 2015 - Are you craving your daily cup of Earl Grey tea during pregnancy? It has a citrus flavor that can be enjoyed without milk. ... Drank loads of decaffeinated earl gray during my pregnancy. Possible Side Effects Of Earl Grey Tea In Pregnant Women. Those teas include: Black tea; Green tea; Oolong tea; Nigiris tea; Earl grey; Darjeeling tea; In addition to this milk tea for pregnancy should also be restricted to small quantities. Earl Grey tea contains almost the same amount of caffeine as black tea. It supposedly emerged in the mid-1800s, having received its name from British Prime Minister Charles Grey. Even “decaffeinated” varieties have a little caffeine. The following two tabs change content below. “Is caffeine consumption safe during pregnancy?.”, Wierzejska, Regina et al. The … But, nothing in excess is advisable during pregnancy. There are different opinions on whether this is too much, so we recommend you speak to your doctor. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. Earl Grey tea is one of the most popular teas in the West. 2. What is Earl Grey tea. All rights reserved. Pyramid Tea Bags Love Tea organic pyramid tea bags Our pyramid tea bags are made from a plant starch biodegradable mesh. Is It Safe To Use Castor Oil During Pregnancy? The caffeine content in Earl Grey tea varies depending upon the producer. However, during pregnancy you should carefully monitor your intake of caffeine because caffeine reaches your baby and your baby can’t metabolize caffeine in the same way you can. Tea has caffeine, which is widely considered to be okay during pregnancy as long as you consume it in moderation, about 200mg or 12oz of caffeine a day should be acceptable for most pregnant women. The Earl Gray tea is one of the most popular black tea that exists, and pregnant women drink it regularly. 1 doctor answer. Do you love Earl Grey tea and don’t want to sacrifice it during your pregnancy? Tea leaves contain polyphenols and antioxidants that protect your cardiac health and boost your immunity (1). If there is any lack of sufficient evidence, we make sure we mention it. Before continuing we'd recommend reading the following article on 'which teas are safe to drink during pregnancy' which will go through the reasons why the teas below are within this list, along with some definite teas to avoid too! “Caffeine Intake During Pregnancy and Neonatal Anthropometric Parameters.”, van der Hoeven, Timothy et al. How Long Does A Perm Last? 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